Shrimp Sausage Veggie Stir-Fry

It is really a great joy to see the mix of shrimp, sausage, and a lot of brightly colored veggies in a pan that is already hot and not more than 30 minutes. The Shrimp Sausage Veggie Stir-Fry is one of those recipes that I can always count on—it’s bold, juicy, smoky, and at the same time, it is like something that satisfies indulgence and is wholesome. Lazy weeknights, I have done it for Sunday meal prep, and even when friends come over unexpectedly. Each time it disappears quicker than I think.

What This Recipe Is All About

This recipe features large shrimp, slices of smoked sausage, and a colorful mix of vegetables—bell peppers, zucchini, onions, broccoli—all immersed in a stir-fry sauce that is slightly spicy and garlicky, which perfectly coats everything. It’s the kind of meal that gives you the same level of flavor as in a restaurant, but you are in total control of what goes into it. You can make it less spicy, use your favorite sausage, or add more vegetables that you already have.

Why This Recipe Is Special

I am a fan of this recipe because it is the perfect middle ground where flavor is big, effort is minimal, and flexibility is vast. You can cook it in one pot (which means easy cleanup), it is high in protein, gluten-free by nature, and keto-friendly if that is what you want. It’s also the kind of meal which can look gorgeous without you even putting in any effort—the shrimp will become pink and soft, the sausage will be crunchy just right, and the veggies will be bright and crunchy just right.

Why You’ll Love This Recipe

• Quick and easy—takes about 25 minutes from start to finish.
• Filled with flavor—every bite has smoky sausage, garlic shrimp, and crispy veggies.
• Healthy and balanced—high protein content, lots of fiber, and low carbs.
• Customizable—replace with any vegetables or protein you like.
• Perfect for meal prep—homogeneous reheat and taste.

Tools You’ll Need

• Large skillet or wok – gives you enough space to sear everything without crowding.
• Sharp knife and cutting board – for slicing sausage and chopping veggies evenly.
• Tongs or wooden spoon – for tossing everything together while keeping that nice stir-fry texture.
• Measuring spoons and cups (or a kitchen scale) – helps keep your sauce balanced and flavorful.
• Mixing bowl – to season and toss your shrimp before cooking.

Ingredients

For the Stir-Fry

• 1 lb (450 g) large shrimp, peeled and deveined
• 8 oz (225 g) smoked sausage, sliced into coins
• 1 medium zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 1 cup (90 g) broccoli florets
• 2 tbsp (30 ml) olive oil, divided
• 3 garlic cloves, minced
• ½ tsp paprika
• ¼ tsp crushed red pepper flakes (optional)
• Salt and black pepper to taste

For the Sauce

• 2 tbsp (30 ml) soy sauce
• 1 tbsp (15 ml) honey or maple syrup
• 1 tbsp (15 ml) rice vinegar or lemon juice
• 1 tsp cornstarch (for thickening, optional)
• 2 tbsp (30 ml) water

Step-by-Step Instructions

1. Prep the Shrimp and Veggies

The shrimp should be dried with a paper towel—steaming will be avoided by this. Lightly season with salt, pepper, and paprika. Chop all your vegetables into pieces that are about the same size. This cut will speed up frying and make it more arrangement later, so trust me with this one.

2. Cook the Sausage

Put 1 tablespoon of olive oil into the skillet and turn on the medium-high heat. Sausage slices are added and fried for about 3-4 minutes, or until they are browned and a little crispy on the edges. Remove the meat from the pan and keep it aside.

Tip: Don’t skip browning—it’s what gives you that deep, smoky flavor that ties the whole dish together.

3. Cook the Shrimp

Then, in the same skillet, pour in another tablespoon of olive oil. The next step is to put in the shrimp and fry them for about 2 minutes on each side until they are pink and opaque. If you overcook them, they will still be slightly cooked when later mixed with everything else. Remove them with the sausage and set them aside.

4. Stir-Fry the Veggies

Next in line are the garlic, onion, and bell peppers, which go into the pan. Stir-fry for about 3 minutes, then add zucchini and broccoli. Cook until the vegetables are just tender but still have a little crunch—about 5 minutes total. You want that colorful and slightly crunchy texture.

5. Mix the Sauce

Take a small bowl and combine soy sauce, honey, vinegar, water, and cornstarch (if using) by whisking. Pour it into the skillet and stir well until it starts to slightly bubble.

6. Combine Everything

The cooked shrimp and sausage are to be placed back into the pan. Flip everything so that the sauce gets into all the pieces. Allow it to cook for a further 1 to 2 minutes or until everything is heated through. Sample and change the seasoning if needed.

Serving Ideas

You can serve this stir-fry on its own for a low-carb dinner, or pair it with:

• 1. Steamed rice or jasmine rice.
• 2. Quinoa or cauliflower rice.
• 3. A side of garlic noodles or rice noodles.
• 4. Wrapped in lettuce.

Variations and Customizations

• Spicy kick: Add sriracha or more chili flakes.
• Sweet and sour: Toss in pineapple pieces or a bit of orange juice.
• Protein change: Instead of shrimp, go for chicken, beef, or tofu.
• Vegetable exchange: Use snap peas, mushrooms, or carrots for more crunch.

Storage and Make-Ahead Tips

• To store: Refrigerate leftover food in an airtight container for a maximum of 4 days.
• To reheat: Skillet over medium heat is the best way to reheat for the best texture, or you could use the microwave for about 1–2 minutes.
• To freeze: This dish is freezable without the zucchini. Keep it stored for up to 2 months, then thaw it and reheat it gently.

Pro Tips and Mistakes to Avoid

• Do not fill the pan. If needed, cook small quantities to maintain that nice sear.
• Get your shrimp dry. Browning is prevented by moisture, which can also cause them to be rubbery.
• Put in the vegetables in order. Begin with the ones that take longer (like broccoli), and finish with the softer ones (like zucchini).
• Take a taste along the way. The sauce should have a balance of salty, sweet, and tangy—adjust according to your preference.
• Do not cook shrimp too much.
• They become rubbery very quickly—when they are pink, they are done.

Recipe Details

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Nutrition (per serving):

Calories: ~320 | Protein: 28g | Carbs: 12g | Fat: 18g | Fiber: 3g

Final Thoughts

Shrimp Sausage Veggie Stir-Fry is one of those recipes that no matter when, it feels right. Your time and effort to make this dish will not be wasted because it is quick, tasty, and colorful besides it will uplift your mood for sure.