Schwedische Sommersuppe

Schwedische Sommersuppe literally means “Swedish summer soup.” It is a creamy, mildly seasoned vegetable soup that is ideal for warm weather; it fills the belly but not too much. Traditionally, it has been made with fresh summer vegetables like carrots, peas, and cauliflower, simmered in a cream soup with herbs. The taste is soft and soothing, accentuated by the natural sweetness of the vegetables.

What is Schwedische Sommersuppe All About?

Schwedische Sommersuppe literally means “Swedish summer soup.” It is a creamy, mildly seasoned vegetable soup that is ideal for warm weather; it fills the belly but not too much. Traditionally, it has been made with fresh summer vegetables like carrots, peas, and cauliflower, simmered in a cream soup with herbs. The taste is soft and soothing, accentuated by the natural sweetness of the vegetables.

Ingredients

Vegetables

• 2 medium carrots, sliced thin
• 1 cup cauliflower florets
• 1 cup green peas (fresh or frozen)
• 1 cup green beans, chopped

Broth & Cream Base

• 4 cups vegetable broth
• 1 cup heavy cream (or half-and-half)
• 2 tbsp butter

Seasoning

• 1 tsp salt (adjust to taste)
• ½ tsp white pepper
• ½ tsp dried dill (or fresh if you have it)

Step-by-Step Instructions

1. Prep the vegetables – Wash, peel, and cut everything into small bite-sized pieces so that they will cook evenly.
2. Heat the butter – In a large pot, melt the butter over medium heat.
3. Cook the vegetables – After that, cook carrots, cauliflower, peas, and beans. Stir for 3-4 minutes to develop the flavor.
4. Add the broth – Pour in the vegetable broth, bring to a boil, and lower the heat to simmer for around 10 minutes until the veggies are tender.
5. Add cream and season – Stir in the cream, salt, pepper, and dill. Heat on gentle fire for 2 3 minutes without boiling.
6. Serve – Ladle into bowls, and enjoy while it is warm.

Storage Tips

• The remaining can be refrigerated for up to 3 days in an airtight container.
• Then, heat gently on the stove so the cream does not curdle.
• Not to mention, do not freeze as there is a possibility of separation from the milk.

Serving Suggestions

• Serve with crusty bread or garlic toast.
• Sprinkle fresh dill or parsley over the top for color.
• Complete with a light salad for a full summer lunch.

Pro Tips & Variations

• Coconut cream; for a dairy-free diet, add baby potatoes to thicken the soup.
• For added zest, stir in a splash of lemon juice before serving.

FAQs

1. Is Schwedische Sommersuppe very spicy?

I wouldn’t go as far as to say hot; I think a little chili flakes would fix that!

2. Is it possible to make it free of dairy?

Yup! Coconut cream or oat cream instead of heavy cream.

3. Which veggies can I substitute if I don’t have traditional veggies?

Zucchini, corn, or spinach would do just fine if you don’t have any of the traditional ones.

4. Can I meal prep it?

For sure! It tastes much better after a while since the flavors mix.

Try It!

Schwedische Sommersuppe is perfect for something fresh and creamy, bursting with summer goodness. It’s incredibly easy and quick to put together and can be altered in any way you want. Try it; you may find it becoming your number-one go-to summer soup!