High-Protein Bagel Bites

These high-protein bagel bites are soft on the inside, lightly crisp on the outside, and full of savoury, cheesy flavour in every mouthful. They are simple to make, require no yeast, and come together quickly, making them ideal for busy mornings or healthy snacking. The texture is tender and bread-like, with a gentle chew that feels just right. From start to finish, they take about 30 minutes and are suitable even for beginner bakers.

Ingredients

For the Bagel Dough

• 200 g low-fat Greek yoghurt
• 180 g self-raising flour
• 1/2 tsp fine salt

For the Protein Filling

• 80 g grated reduced-fat mozzarella or mature cheddar
• 1 tbsp grated Parmesan
• 1 tsp garlic powder

For the Topping

• 1 egg, beaten
• 1 tbsp sesame seeds or mixed seeds

How to Make High-Protein Bagel Bites

Prepare the Oven

Preheat the oven to 190°C. Line a baking tray with baking parchment and set aside so it is ready to use.

Mix the Dough

Place the Greek yoghurt, self-raising flour, and salt into a large bowl. Mix with a spoon at first, then bring together with your hands to form a soft dough. If it feels sticky, dust lightly with a little extra flour.

Shape and Fill

Turn the dough out onto a lightly floured surface and knead briefly until smooth. Roll into a thick log and divide into equal bite-sized pieces. Flatten each piece slightly, sprinkle a little of the grated cheese mixture into the centre, then pinch and roll into a neat ball.

Bake

Arrange the dough balls on the prepared tray, leaving space between each one. Brush the tops with beaten egg and sprinkle over the seeds. Bake for 18 to 22 minutes until golden and cooked through.

Cool and Serve

Remove from the oven and allow to cool on the tray for 5 minutes. Serve warm for the best texture and flavour.

Tips for Perfect High-Protein Bagel Bites

Why Is My Dough Too Sticky?

Greek yoghurt brands vary in thickness. If the dough feels wet, add flour one tablespoon at a time until it is manageable.

How Do I Get a Better Rise?

Make sure your self-raising flour is fresh. Old flour can lead to dense bagel bites.

Can I Make Them Extra Cheesy?

Yes. Add a little extra cheese inside the dough, but avoid overfilling as it may leak during baking.

Serving Suggestions

• Serve warm with cream cheese or cottage cheese
• Enjoy alongside scrambled eggs for breakfast
• Pack into lunchboxes as a protein-rich snack

Storage

Room Temperature

Keep in an airtight container for up to 1 day.

Refrigerator

Store in a sealed container for up to 4 days. Reheat gently before serving.

Freezing

Freeze once fully cooled for up to 2 months. Defrost at room temperature and warm in the oven for best results.

Nutrition

• Calories: 95 kcal per bite
• Carbohydrates: 11 g
• Protein: 6 g
• Fat: 3 g
• Saturated Fat: 1.5 g
• Sodium: 180 mg

Nutritional values are estimates and may vary depending on ingredients used.

FAQs

Are High-Protein Bagel Bites Good for Weight Loss?

They can be a helpful option as they are filling and higher in protein than traditional bagels.

Can I Make These Without Cheese?

Yes. You can leave out the cheese or replace it with herbs and spices for flavour.

What Type of Yoghurt Works Best?

Thick Greek yoghurt is essential. Avoid runny yoghurt as it affects the dough texture.

Can I Air Fry These Bagel Bites?

Yes. Air fry at 180°C for about 10 to 12 minutes until golden and cooked through.