Coconut Mango Bliss Balls

Name: Coconut Mango Bliss Balls
Prep time: 20 min
Ingredients: 1 cup desiccated coconut; ½ cup dried mango, chopped; ½ cup ground almonds; 2 tbsp coconut oil, melted; 2 tbsp honey or maple syrup; 1 tbsp lime juice; ½ tsp vanilla extract

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Coconut Mango Bliss Balls are a no-bake treat made with ripe mango, desiccated coconut, and naturally sweet ingredients. They have a soft, slightly chewy texture with a bright tropical flavour that feels light but satisfying. This is an easy recipe that suits beginners and needs no oven, making it perfect for warm days or quick snacks. From start to finish, it takes around 20 minutes plus chilling time.

Ingredients

For the bliss ball mixture

1 cup desiccated coconut
½ cup dried mango, finely chopped
½ cup ground almonds
2 tbsp coconut oil, melted
2 tbsp honey or maple syrup
1 tbsp lime juice
½ tsp vanilla extract

For coating

½ cup desiccated coconut

How to Make Coconut Mango Bliss Balls

Prepare the workspace: Line a small tray with baking parchment and clear space in the fridge for chilling.
Mix the dry ingredients: Place the desiccated coconut, dried mango, and ground almonds into a food processor. Pulse until the mango is broken down and evenly mixed.
Add the wet ingredients: Pour in the melted coconut oil, honey, lime juice, and vanilla. Blend until the mixture starts to clump together.
Shape the balls: Scoop out small portions and roll into walnut-sized balls using your hands.
Coat and chill: Roll each ball in extra desiccated coconut, place on the tray, and chill in the fridge for at least 30 minutes until firm.

Tips

Why is my mixture too dry?

If the mixture feels crumbly, add a teaspoon of coconut oil or a little extra honey and blend again until it holds together.

Can I make these without a food processor?

Yes, finely chop the dried mango by hand and mix everything thoroughly in a bowl. The texture will be slightly chunkier but still delicious.

How do I stop them sticking to my hands?

Lightly grease your hands with a little coconut oil before rolling the balls.

Serving Suggestions

Serve chilled as a light dessert
Pack into lunchboxes for a sweet snack
Enjoy with tea or iced coffee

Storage

Room temperature

These are best kept chilled and should not be stored at room temperature for more than a few hours.

Refrigerator

Store in an airtight container in the fridge for up to 7 days.

Freezing

Freeze for up to 2 months in a sealed container. Defrost in the fridge before serving.

Nutrition

Calories: 120 kcal
Carbohydrates: 10 g
Protein: 3 g
Fat: 8 g
Saturated fat: 6 g
Sodium: 10 mg

Nutrition values are estimates and may vary depending on ingredients used.

FAQs

Can I make these vegan?

Yes, use maple syrup instead of honey to keep the recipe fully vegan.

Can I use fresh mango instead of dried?

Fresh mango adds too much moisture. Dried mango works best for the right texture.

Do I need to bake these bliss balls?

No, this is a no-bake recipe. Chilling in the fridge is enough to set them.

Are these suitable for children?

Yes, they are naturally sweet and free from refined sugar, making them ideal for children.