Avocado Garlicky Mushroom Toast

The other day I woke up with a desire for a breakfast that was both simple and of high quality at the same time – something that is like a brunch at a nice café with just a few minutes of preparation time. That’s when I reach out for my Toast with Avocado and Garlicy Mushroom. It is toasty, creamy, garlicky, earthy, and just the right amount of fancy for a breakfast on a workday or a brunch of a lazy Sunday. Truthfully, I think I have rewarded myself every time I prepare it, and without any difficulty at all.

A Quick Introduction

This dish is layers upon layers of flavors. You have the pillowy smooth mashed avocado as the base, the heap of mushrooms sautéed in garlic on top, and a little dash of lemon and chili flakes to arouse the whole thing. It is rich, hearty, and nourishing, but at the same time feels light and fresh.

Why This Recipe Is Special

I have no doubt that avocado toast is a universal phenomenon. However, this version? It’s not the same. The garlicky mushrooms add an earthy nuance that goes well together with the creamy avocado. The different textures — the crunch of toasted bread, the softness of avocado, and the moist bite of mushrooms — make each mouthful thrilling. And to top it all off, it’s made from plants, filling, and takes less than 15 minutes.

Why You’ll Love This Recipe

• Flavors mingling: Creamy avocado meets garlicky mushrooms — rich, lively, and slightly sour.
• Fast and effective: You can put this dish on your plate in about 10 minutes, including all the processes.
• Compliance with health: Full of healthy fats, fiber, and antioxidants to cope with your hunger and give you energy.
• Adaptable: Topped with an egg or cheese, or simply add more toppings — just pick what goes with your mood.
• Anytime: breakfast, lunch, snack, or a light dinner.

Tools You’ll Need

• Skillet or frying pan: To sauté your mushrooms and garlic to golden perfection.
• Toaster or grill pan: For crisping your bread. I love a light char for extra flavor.
• Mixing bowl: For mashing and seasoning your avocado.
• Knife and cutting board: To prep your ingredients easily.
• Spatula or wooden spoon: Helps move the mushrooms around gently so they cook evenly.

Ingredients

Serves: 2

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

For the Toast

• 4 slices of bread (sourdough, whole grain, or any hearty bread you love)
• 1 tablespoon olive oil (15 ml)

For the Garlicky Mushrooms

• 1 tablespoon olive oil (15 ml)
• 1 tablespoon butter (15 g, optional for richness)
• 2 cups mushrooms (200 g), sliced — cremini or button mushrooms work great
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 1 teaspoon soy sauce or tamari (for umami)
• 1 tablespoon lemon juice (15 ml)

For the Avocado Mash

• 2 ripe avocados
• 1 teaspoon lemon juice (5 ml)
• Salt and pepper, to taste
• Pinch of chili flakes (optional, but I highly recommend it)

Optional Toppings

• Fresh herbs (parsley, cilantro, or chives)
• Poached or fried egg
• Feta or goat cheese crumbles
• A drizzle of balsamic glaze or hot honey

Step-by-Step Instructions

1. Toast the Bread

The first thing to do is toast the slices of your bread. A toaster, oven, or grill pan — no matter which is handy for you. I prefer mine to have a golden brown color and a little crisp at the edges. To get that perfect crunch, lightly brush each slice with olive oil.

2. Sauté the Mushrooms

Using medium heat, heat the olive oil (and butter, if using) in a skillet. When hot, sprinkle your sliced mushrooms. Wait for a minute before moving them around—a little patience goes a long way for that gorgeous golden color.

As soon as they begin losing volume and moisture, the time has come to introduce the minced garlic. Now, just turn the pan occasionally, and continue cooking for about 5–6 minutes until the mushrooms are caramelized and very fragrant, at which point you should add salt, pepper, and a splash of soy sauce. Lastly, add lemon juice and mix once more.

(Tip: Don’t overcrowd the pan — mushrooms need space to brown!)

3. Mash the Avocado

While your mushrooms are cooking, remove the fleshy part of the avocado and put it in a bowl. Squeeze some lemon juice, add salt, pepper, and chili flakes. With a fork, crush it carelessly; I prefer it somewhat chunky for its texture.

4. Assemble the Toast

Put a thick layer of avocado paste on each piece of bread that was toasted. Place the mushrooms, which have been flavored with garlic, on top. You can be extra generous, as a good heaping spoonful per toast is recommended.

5. Garnish and Serve

Lastly, add herbs of your choice, a little feta if you like, or simply a drizzle of olive oil if you are in the mood for something special. Serve right away when the mushrooms are still warm and juicy.

Serving Ideas

• Along with a fresh green salad or roasted tomatoes is not only more filling but also a great combo for the meal.
• A poached egg on top makes it even more nutritious (and that runny yolk is hard to resist).
• A sprinkle of everything bagel seasoning gives it a fun twist.
• Turn it into a brunch board—avocado toasts with assorted toppings for everyone.

Variations and Customizations

• Fiery flavor: Drizzle with chili oil or red pepper flakes.
• Creamy version: Blend a little cream cheese or goat cheese into the avocado.
• Garlic lovers’ dream: Roast the garlic first before adding it to the mushrooms for a richer flavor.
• Low-carb option: Replace the bread with grilled portobello caps or sweet potato rounds.

Storage and Make-Ahead Tips

• The avocado mash can be made up to a few hours ahead. Just press plastic wrap directly on its surface to prevent browning.
• The mushrooms keep well in the fridge for up to 2 days. Reheat them in a skillet over low heat.
• Toast the bread fresh when you’re ready to assemble — it’s just not the same once it softens.

Pro Tips and Mistakes to Avoid

• Don’t stir mushrooms too early. Let them sit so they caramelize instead of steaming.
• Use ripe avocados. They should give slightly when pressed. Hard ones won’t mash well.
• Balance the salt. Remember soy sauce adds salt too, so taste before adding more.
• Layer smartly. Always add avocado before mushrooms so the toast doesn’t get soggy.
• Add lemon at the end. A final squeeze brightens everything and makes flavors pop.

Nutrition (Per Serving)

• Calories: ~320
• Protein: 8g
• Fat: 22g
• Carbohydrates: 24g
• Fiber: 7g

Final Thoughts

There’s something so comforting about this Avocado Garlicky Mushroom Toast. It’s simple but feels like a little celebration on a plate. Every bite hits that perfect balance — creamy, crunchy, garlicky, and fresh.