3-ingredient DragonFruit Protein Wafers

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These 3-ingredient DragonFruit Protein Wafers are crisp on the outside, lightly chewy in the centre, and naturally sweet with a gentle tropical flavour. They are quick to prepare, beginner friendly, and perfect for a nourishing snack or light breakfast. The dragon fruit gives a lovely colour and mild sweetness, while the protein adds substance without heaviness. From start to finish, they take very little time and no complicated techniques.

Ingredients

For the wafers

120 g dragon fruit flesh, blended smooth
2 large eggs
40 g vanilla or unflavoured protein powder

How to Make 3-ingredient DragonFruit Protein Wafers

Prepare the oven: Preheat the oven to 180°C or 160°C fan. Line a flat baking tray with baking parchment and set it aside.
Mix the batter: In a medium bowl, whisk together the blended dragon fruit, eggs, and protein powder until smooth and well combined. The mixture should be pourable but not watery.
Shape the wafers: Spoon small rounds of the mixture onto the prepared tray, leaving space between each one. Gently spread into thin circles using the back of the spoon.
Bake: Bake for 10 to 12 minutes until set and lightly golden around the edges. For extra crispness, turn the wafers over and bake for a further 2 minutes.
Cool: Remove from the oven and leave to cool on the tray for 5 minutes. Transfer to a wire rack to cool completely and crisp up.

Tips

Why are my wafers soft instead of crisp?

The wafers will firm up as they cool. If they are still soft, return them to the oven for a couple of extra minutes.

Can I make them thinner?

Yes, spreading the batter thinner will give a crisper wafer. Keep an eye on them as they bake quickly.

Does the protein powder flavour matter?

Vanilla works best for a gentle sweetness, but unflavoured protein powder also works well.

Serving Suggestions

Serve with Greek yogurt and fresh berries
Enjoy with a drizzle of honey
Pair with nut butter for a more filling snack

Storage

Room temperature

Store in an airtight container for up to 1 day. They are best eaten fresh.

Refrigerator

Keep refrigerated for up to 3 days. Reheat briefly in the oven to restore crispness.

Freezing

Freeze in a single layer for up to 1 month. Defrost at room temperature and warm lightly before serving.

Nutrition

Calories: 95 kcal
Carbohydrates: 6 g
Protein: 9 g
Fat: 3 g
Saturated fat: 1 g
Sodium: 60 mg

Nutrition values are estimates and may vary depending on ingredients used.

FAQs

Can I make these without protein powder?

The protein powder is essential for structure. Without it, the wafers will not hold their shape.

What type of dragon fruit works best?

Both white and pink dragon fruit work well. Pink will give a brighter colour.

Can I cook these in a waffle maker?

Yes, lightly grease the waffle plates and cook until crisp and set.

Are these suitable for a low sugar diet?

Yes, they contain no added sugar and rely on the natural sweetness of dragon fruit.